Every year, I choose a word that guides me — something intentional, something powerful, something that reflects where I’m headed, not just where I’ve been. This year, the word came easily. Momentum. Not the sprinting kind. Not the hustle-till-you-drop kind. The gentle, steady, soul-aligned kind. The kind where you  decide the pace. The kind that grows not from pressure, but from presence. The kind that builds confidence one small win at a time . Because here’s the truth:  Momentum isn't about...

As the year winds down, I find myself reflecting on all that I am thankful for. Life, with all its twists and turns, has a way of showing us what truly matters—and for me, that journey has been beautifully intertwined with dance, supportive friends and family, and exciting new ventures. First and foremost, I am incredibly grateful for my health journey . This year has been a testament to resilience, strength, and embracing each day with gratitude. Every step I take—whether on the dance floor...

You know, cancer has a funny way of sneaking in uninvited, flipping your world upside down, and then leaving you to pick up the pieces...